My first meal of the day is what I call my “Green Drink”.
I’ll tell you where I buy all of the ingredients on subsequent pages and will have some links there as well for most
of them.
Green
Drink
1 cup organic apple
juice
1 cup filtered water
1 ounce good quality liquid
vitamin/mineral supplement
1 tbls. Red Beet crystals
2 tsp. organic Spirulina
1 tsp. chlorella
1 tbls. Super Green Powder
1 tsp. Berry Supreme
Put all of the above ingredients into a large enough shaker cup
or blender and shake or blend vigorously! I use a stainless steel cocktail shaker. They work GREAT, are non staining,
and are inexpensive to purchase.
This
drink looks rather awful but the taste is not bad at all! I just drink mine down without wasting too much time over
it. Later I will prepare a delicious meal that I will savor and take my time with. But for now, I just want to
get my basic nutrition into my system.
I CANNOT STRESS THIS POINT ENOUGH SO I WILL SAY IT AGAIN!
The green drink is the foundation of my program and I consider it an essential ingredient to its success!
A person could literally live on just this “green drink”
taken a few times per day without consuming any other food at all.
One can easily use this drink as an aid to
losing weight by using it as a meal replacement once or twice a day.
I have to admit that I take a lot of supplements. One reason
that I do is because my case is extremely severe and it just takes a variety of tactics to most effectively deal with my personal
situation. For example, I take 5 to 6 grams per day of high quality fish oil. This is vital to my heath and heart.
You may not need that much. One this page though is a list of the supplements that I take on a daily basis and for your
convenience I have provided a few links for the actual products that I take.
I start each day with a cup of coffee. I have been doing
it for years. I just don’t really care to change that part of my life. Some would say that coffee is “bad”
for humans… on the other hand, some will say it is great, providing antioxidants to our diets...right or wrong, I like
my cup of coffee in the morning. I switch to hot tea later, green, white, oolong, herbal, I like them all and drink
them all but in the morning, I like my coffee the best.
The following is a list of the dietary supplements
that I take everyday.
5 to 6 grams of very high quality fish oil
There is no doubt that one of the most important supplements that
I take is this one. It has so many health benefits that I cannot even begin to list this all here. Next to my
green drink this is the other single most important supplement that I take as it helps reduce and control inflammation; particularly
in my arteries and really reduces my lipid levels more than anything else.
Fish oil does such a great job at reducing
cholesterol that my Cardiologist actually asked me what brand I use so that he can recommend it to some of his patients...it
seems that I am not the only one that suffers side effects from statin drugs!!!
Below are
two hyperlinks for the two brands that I take and also one for Krill Oil which shows GREAT promise for even more effective
cholesterol lowering benefits.
ArcticPure, ULTRA POTENCY OMEGA-3 FISH OIL
www.PharmaOmega.com
NKO, Neptune Krill Oil
Palm Vitee
2 capsules daily. A highly concentrated tocotrienol fraction
from Palm Fatty Acid Distillate (PFAD), a by product of palm oil. PFAF contains an ultra source of tocotrienols.
This is an amazing product that is dramatically effective in improving and maintaining my artery health and is a rich source
of antioxidants and vitamin E. This expensive but vital product not only lowers cholesterol levels naturally but also
keeps the blood thin and flowing freely.
There is evidence “out there” that has shown this product as having the ability to actually dissolve
dangerous arterial plaque as well. Despite its high cost I feel it is an important addition to my program.
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| A Wonderful Addition to my Green Drink! |
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| Click the Pic for Ordering Info. |
I have recently discovered an amazing product that supplies so many of the products that
are in my "Green Drink" that it replaces so much of the individual products that I have been purchasing. It
saves me a TON of money without sacrificing quality!
OL's Greens Protein 8 in
1 - Greens Protein 8 in 1 is a great tasting, nutrient-rich, complete, whole food drink mix that contains a blend of eight
products in one!
1. Whole Food Multivitamins
2. Enzymes to Assist in Nutrient
Digestion and Absorption and Reduce Inflammation
3. Hypoallergenic Pea Protein Isolate
4. Patented Fiber Protection
5. Antioxidant Protection
6. Gentle Detoxification & Cleansing
7. Probiotics
8. The Branch Chain Amino
Acids
The Inside Scoop:
Whole Food Multivitamins. pH Balanced
Enzymes. Probiotics. Hypoallergenic Pea Protein Isolate. Patented Fiber. Branch Chain Amino Acids. Antioxidant Protection.
Gentle Detoxification & Cleansing.Nutrition Facts:
Serving Size (scoop) 2
Servings Per 25
Calories 105
Fat Calories 20
Total Fat (g) 2
Cholesterol (mg) 0
Sodium (mg) 30
Total Carbs (g)
12
Dietary Fiber (g) 5
Sugars (g) 1
Proteins (g) 10
Ingredient Details:
Fiber Blend
Fibersolﾮ, Organic Oat Betaglucan, and Rice Bran 5 gProprietary Vegetable
Blend Organic Red Beet Root Juice Powder, Organic Carrot Juice Powder, Organic Broccoli Juice Powder, Cauliflower Juice Powder,
Organic Spinach Juice Powder, Parsley Juice Powder and Organic Tomato Juice Powder. 3.5 g *
Greens
Blend Pea Protein Isolate and Organic Barley Grass Juice Powder. 17 g *
Detoxification
Blend:
-- Chlorella (cracked cell wall) 1 g *
-- Spirulina 1 g *
-- N-Acetyl Cysteine 100 mg *
Lecithin (Non GMO Soy) Phosphatidylcholine, Phosphatidylethanolamine and Phosphatidylinositol 1 g
*
Glutamine 1 g *
High ORAC Blend
Quercetin, Acerola Cherry, Blueberry Extract, Bilberry Extract, Grape Seed Extract, Green Tea Extract, and Pine Bark Extract.
850 mg *
Digestive Health Blend Tumeric Rhizome Extract and Organic Aloe Vera
Leaf Extract 300 mg *
Probiotic Blend: L. Acidophilus, B. Bifidum, L. Bulgaricus,
L. Rhamnosus, L. Casei, L. Salivarius, L. Lactis, L. Brevis, L. Plantarum. 200 mg *
Enzyme
Blend: Alpha and Beta Amylase 2302 DU *, Gluco Amylase 2.27 AG *, Protease I, II, II, IV (pH 6.0) 20,667 USP * (pH 7.0) 7015
PC * (pH 4.7) 9513 HUT *, Peptidase SPﾮ 133 SPU *, Lactase 169 LACU *, Cellulase 34 CU *, Hemisebﾮ 49 HCU *,
Lipase I & II 59 LU *, Maltase 295 DP *, Sucrase (Invertase) 39 INVU
Greens Protein 8 in 1...Click Here for Ordering Info.
| Certified Organic Spirulina... |
|
|
| 2 tsp. added daily to my "Green Drink" |
1 lb. Certified Organic Spirulina:
Spirulina (Arthrospira platensis) rests atop
the green superfood pantheon. This blue-green vegetable plankton has been a source of nutrition for humans since the Aztecs
harvested it from Lake Texcoco in Mexico centuries ago. Spirulina very well may have been the first photsynthetic life form
created by nature over 3.6 billion years ago. Algae such as Spirulina is believed to have produced the oxygen in our atmosphere
that allowed the developement of higher life forms, and it still contains the rich nutrient content that supports the diversity
of life we have on Earth today. Spirulina contains the highest protein and beta-carotene levels of all green superfoods, and
is also a rich source of GLA (Gamma Linolenic Acid), a popular fatty acid with numerous health benefits. In addition it is
the highest known vegetable source of B-12 and provides optimum levels of vitamins, minerals, trace elements, cell salts,
amino acids and enzymes. NOWﾮ Spirulina is 100% pure, Certified Organic, and cultivated/harvested in Hawaii, where
ideal weather conditions allow for year-round growth and excellent nutritional content.
For Ordering Organic Spirulina click here..
| Amazing Chlorella! |
|
|
| Click Pic for Ordering Info. |
Chlorella is a green single-celled micro algae that contains the highest concentrations
of chlorophyll known to man (60 mg/serving). Chlorella supplies high levels of Beta-Carotene, Vitamin B-12, Iron, RNA and
DNA, and protein. The cell wall in this high quality Chlorella has been broken down mechanically to aid digestibility.
For Ordering Organic Chlorella Click Here:
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